Tour the Studio
Read Our E-News

Fitness Tips and Articles

Articles

The Many Benefits of Pilates Exercise
A Top 10 List of Great Reasons to Do Pilates

Read the article on www.pilates.about.com

Eating to support your thyroid – simple ways to naturally preserve thyroid function

Read the article on www.womentowomen.com

Burn 9 Times More Fat

Read the article health.yahoo.com

Helpful websites

Yoga Journal

www.yogajournal.com/

Balanced Body Pilates

www.pilates.com

Farmington/Farmington Hills Chamber of Commerce

ffhchamber.com

Children’s Leukemia Foundation

www.leukemiamichigan.org

Sweet Dreamzzz Detroit

sweetdreamzzzdetroit.org

Free Week of Fitness Pass

Try as many classes as you'd like for one week!

Print the pass!

What's New

Printable Fitness Schedule

Referral Program

Mid-American Fitness

© Copyright 2009 Mid American Fitness

  • Studio Hours
  • Monday – Thursday 8am – 8pm
  • Friday & Saturday 8am – Noon
  • Sunday – Lobby closed* *Open for Anusara Yoga Classes
  • Studio Location
  • 24425 Indoplex Circle,
  • Farmington Hills, MI 48335
  • map
  • Phone Numbers
  • 248-477-5248
  • 248-477-1133 fax
Mid-American Pompon logo Mid American Fitness logo Mid American Studio