Nutrition

“You are what you eat”

Nutrition services and programs are offered at Mid American Fitness by Kristy Stevenson, M.Ed., R.D. Kristy is a Registered Dietitian as well as a member of the American Dietetic Association and is committed to improving clients’ “internal fitness”.

Individual Counseling

Does all of the nutrition information we receive through the media seem overwhelming? Not sure what is fact and what is fiction? Do you want to take control of what you eat, but not sure where to start? One-to-one nutrition counseling offers privacy and accountability to getting on the right track to healthy eating and a healthy weight.

Sports Nutrition

There is an athlete in every one of us. Whether a professional, college, or high school athlete playing at a competitive level of sport or simply a “weekend warrior”, everyone wants to get the most they can out of their workouts. When and what an athlete eats can make a critical impact on the quality of their training and performance. Perform at the top of your game by choosing the proper fuel.

Mid American Fitness Specials

Sports/Fitness Package

Perform at the top of your game by choosing the proper fuel

3 Sessions for $150

Session 1 – (1 hour) receive a complete assessment of your personal nutrition needs to best meet the needs of your workouts

Sessions 2 & 3 – (1/2 hour each) Review your intake analysis results compared to your personalized nutrition fitness needs

Weight Loss Package

Personalized weight loss plan with group support to promote lifestyle changes

6 Week Program $225

Session 1 – (1 hour) an individual counseling session to make your individual weight loss plan and set personal goals

Sessions 2 through 8 – (1 hour) weekly group meetings including presentation of a selected nutrition topic, and group discussion/support.

Price List

Individual:

• 1 Session $90
• 3 Sessions $240 ($80/session)
• 6 Sessions $420 ($70/session)
• Intake analysis $40

Group:

• 60 minute workshop $150

Schedule your individual counseling or group session today by calling Mid American Fitness at (248) 477-5248