Personal Training
Personal Fitness Training at Mid American Fitness is a great way to get one-on-one attention for a fitness program that is customized to your needs, your body and your fitness goals! Through the use of free weights, weighted body bars, bosu balls, resistance bands and much more, our ACE/NASM Certified personal trainers will help you tone and sculpt your muscles while improving your cardiovascular health.
Request a personal training appointment here. (at least 48 hours advance notice needed)
Personal Fitness Training at Mid American Fitness is a great way to get one-on-one attention for a fitness program that is customized to your needs, your body and your fitness goals! Through the use of free weights, weighted body bars, bosu balls, resistance bands and much more, our ACE/NASM Certified personal trainers will help you tone and sculpt your muscles while improving your cardiovascular health.
Our motivational trainers set up individualized fitness programs and guide clients through each exercise. The program is monitored to measure each client’s progress and is effective and results-orientated.
“Terry has helped me to lose weight and tone areas I thought I’d lost forever due to getting older. Terry makes the workout fun and encourages me to push just a little beyond my comfort zone so that I become stronger and more toned. Although I don’t love to workout, I always look forward to my weekly sessions with Terry and my friends in my small workout group. Best of all, it fits my busy schedule so that I can work out when it is convenient for me.”
LS, Personal Training Client
Custom, small group training is structured to meet your needs and may be scheduled at times convenient to your schedule and at very competitive rates.
Personal Training Pricing
| Private (1 Client/1 Trainer) | Price | Price Per Session (Per person fee) |
|---|---|---|
| 12 sessions | $720 | $60/client/session |
| 6 sessions | $390 | $65/client/session |
| 1 session | $70 | $70/client/session |
| Duet (2 Clients/1 Trainer) | ||
| 12 sessions | $420 | $35/pp/session |
| 6 sessions | $240 | $40/pp/session |
| 1 session | $45 | $45/pp/session |
| Trio (3 Clients/1 Trainer) | ||
| 12 sessions | $336 | $28/pp/session |
| 6 sessions | $198 | $33/pp/session |
| 1 session | $38 | $38/pp/session |
| Group (4-5 Clients/ 1 Trainer) | ||
| 12 sessions | $300 | $25/pp/session |
| 6 sessions | $150 | $25/pp/session |
| 1 session | $31 | $31/pp/session |
Personal Training for Special Populations
First Time Exercise Clients
You’ve read the papers and heard about it in the news, listened to Dr. Oz on Oprah and you know it’s the right thing to do for your body, but you just don’t know how to get started with exercise. Maybe you’re just not comfortable walking into a gym or fitness facility. There are so many questions…How will I know what to do? Will I be too uncoordinated to do the classes? What if I don’t know anyone? Am I too old or too heavy to exercise? Which class or type of training is right for me?
As a first-time exercise client, please call Mid American Fitness and set up a free consultation with Karen or Dana. We will give you a tour of the facility, explaining where the equipment you will use is stored, how early to arrive for classes, where the rest rooms are, what to wear and more. In addition, we will explain all of the options that are available to you, whether you are interested in group fitness classes, Pilates or yoga or personal training or a combination of these options.
We will recommend a program that makes sense with your budget, schedule and will help you set fitness goals to achieve a healthy lifestyle and healthy body.
Clients with Physical Limitations
Do you have a physical limitation that prevents you from exercising? Are you gaining weight because you have limited mobility or a joint injury that you need to work around, such as bad knees, shoulders or neck issues? Contact Mid American Fitness and set up an appointment with Karen or Dana so that we may recommend a program that will work for you. Based upon the recommendation of your doctor, we will create a program where you can participate in exercise with modifications. We will work with our instructors to be sure that the program that will allow you to become stronger and leaner while working around your physical limitations.
Seniors and Older Adults
Are you looking for low or no-impact exercise to improve your strength, balance and overall health? Mid American Fitness can assist you with that. Through our Sculpt and Tone and Pilates classes as well as private training, you can gain strength with weight-bearing exercises and also reduce the effects of osteoporosis. With the help of our personal training staff, we can create an affordable fitness program that will allow you to incorporate things that you enjoy doing, such as walking or riding a bike into your fitness plan to help you to become active, fit and mobile. Let us also recommend the right yoga class for you – we have everything from Gentle/Beginner yoga to intermediate Vinyasa yoga.
Overweight Adults, Teens & Youth
If you are frustrated or embarrassed about being overweight and don’t know where to turn, Mid American Fitness may be the answer for you. We offer programs that will help you begin your fitness program on the right foot, while doing exercises that are appropriate for you and your goals. As you progress, our instructors will challenge you to work with varying amounts of resistance to allow you to build muscle, thus burning more calories around the clock. Our Personal Trainers and Registered Dieticians will consult with you to design a program and will also help to motivate you to reach small goals, ultimately leading to your fitness and weight loss goals, as well as an overall healthier you! That will take hard work and dedication from you, but our motivational instructors will help to get you there! Contact Mid American Fitness for your consultation, whether you are an adult, teen or parent of a child who would like to get into shape, we can help you.
