Pilates Reformer Training
Pilates Reformer Training at Mid American Fitness is an innovative system of mind-body exercises that transform the way the body looks, feels and performs. Using specialized equipment including the Reformer, Tower and Chair, this multi-functional equipment provides finely tuned resistance to accommodate each individual client’s abilities and limitations. All exercises originate from the core to integrate all of the muscles of the body. This type of training gives you a complete head-to-toe workout in each session. Pilates Reformer training is offered for men, women and teens, and can be modified for all levels of fitness from the beginner to the sports athlete.
“People that I haven’t seen in over a year keep asking me what I’ve done to slim down so much. I tell them about training on the Pilates reformer and how much it has changed my shape – I can’t say enough good things about this type of training – it’s so different than anything that I’ve ever done before.”
SC, Pilates reformer, personal training client and studio class attendee
Benefits of Pilates Reformer, Tower & Chair Training:
- Increases muscular tone – longer, leaner muscles without building bulk
- Build core strength and stability
- Relieves back pain by strengthening the muscles that support the spine
- Enhances athletic performance (Golf, skiing, skating, tennis, dance, etc.)
- Increases endurance, flexibility, balance and coordination
- Improves posture and alignment by restoring the natural curves of the spine
- Prevents injury and heightens body awareness
Quote from an actual client, who cannot do standing exercise due to severe foot issue as a result of Diabetes:
“I want to take the time to thank you for the kindness and ease you provide in your services. Marcy has been great but also all of your staff, including yourself, are considerate and helpful. It was scary to start a new physical endeavor but your place made it easy and fun. It has been so helpful.”
Susan, Pilates Reformer Client
Pilates Reformer Pricing
| Private (1 Client/1 Trainer) | Price | Price Per Session (Per person fee) |
|---|---|---|
| 12 sessions | $600 | $50/client/session |
| 6 sessions | $330 | $55/client/session |
| 1 session | $60 | $60/client/session |
| Duet (2 Clients/1 Trainer) | ||
| 12 sessions | $360 | $30/pp/session |
| 6 sessions | $210 | $35/pp/session |
| 1 session | $40 | $40/pp/session |
| Group (up to 5 Clients/1 Trainer) | ||
| 20 sessions | $400 | $20/pp/session |
| 12 sessions | $300 | $25/pp/session |
| 6 sessions | $150 | $25/pp/session |
| 1 session | $30 | $30/pp/session |
First-time demonstration fee of $25 available. Purchase a package the day of your reformer demonstration and the $25 fee is waived!
Schedule a custom training session of your choice today with co-workers, family, or friends, and see why Pilates training is the fastest growing type of exercise in the United States!
What is Pilates?
Invented in the early 20th century by Joseph Pilates, Pilates was created by combining Eastern modes of exercise such as Yoga and Tai Chi with Western practices such as aerobics and weight training. “Pilates is a movement technique as well as a lifelong learning process of training your body with an expectation toward health and wellness.” Joseph Pilates believed that since the mind built the body, training the physical self in this way sharpens the mental self, as well.
