Pilates Reformer Training
$25 for your initial Introductory Pilates Reformer Group Class. An introductory session is required prior to scheduling Group Pilates Reformer Classes.
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Pilates Reformer Training at Mid American Fitness is an innovative system of mind-body exercises that transform the way the body looks, feels and performs. Using specialized equipment including the Reformer, Tower and Chair, this multi-functional equipment provides finely tuned resistance to accommodate each individual client’s abilities and limitations. All exercises originate from the core to integrate all of the muscles of the body. This type of training gives you a complete head-to-toe workout in each session. Pilates Reformer training is offered for men, women and teens, and can be modified for all levels of fitness from the beginner to the sports athlete.
Frequently Asked Questions about STOTT® Pilates
Is STOTT Pilates similar to Yoga?
Both forms of exercise are similar because they emphasize mind-body techniques of movement. They also focus on deep breathing and smooth, long movements that further strengthen your mind-body connection. The difference is that Yoga moves from one static posture to the next whereas Pilates goes through a series of movements that are dynamic, systematic and anatomically-based while incorporating resistance equipment. The goal of STOTT PILATES is to strengthen posture muscles and achieve optimal functional fitness.How long do I have to do Pilates Reformer Training before I see results?
An average person who is doing classes about 2-3 times per week will start to see results between their 10-12 class. These results will vary depending on the individual and other factors including how many classes a person takes each week and whether those are private or group classes.Can I lose weight just doing Pilates Reformer?
This class is a musculo-skeletal conditioning program that is an ideal combination with some kind of cardiovascular exercise. It is also a great complement to any weight training program because it helps build muscles to prevent injury. The most successful and healthy way to achieve weight loss is an exercise plan that includes an aerobic component coupled with a strength training component, such as STOTT PILATES exercise and following a balanced diet. Combining Pilates with aerobic exercise also offers additional benefits: greater mind-body connection, improved posture, flexibility and functionality.Pilates Reformer/Personal Training Initial Visit Coupon
$25 for your initial Introductory Pilates Reformer Group Class. An introductory session is required prior to scheduling Group Pilates Reformer Classes.
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“People that I haven’t seen in over a year keep asking me what I’ve done to slim down so much. I tell them about training on the Pilates reformer and how much it has changed my shape – I can’t say enough good things about this type of training – it’s so different than anything that I’ve ever done before.”
SC, Pilates reformer, personal training client and studio class attendee
Benefits of Pilates Reformer, Tower & Chair Training:
- Increases muscular tone – longer, leaner muscles without building bulk
- Build core strength and stability
- Relieves back pain by strengthening the muscles that support the spine
- Enhances athletic performance (Golf, skiing, skating, tennis, dance, etc.)
- Increases endurance, flexibility, balance and coordination
- Improves posture and alignment by restoring the natural curves of the spine
- Prevents injury and heightens body awareness
Quote from an actual client, who cannot do standing exercise due to severe foot issue as a result of Diabetes:
“I want to take the time to thank you for the kindness and ease you provide in your services. Marcy has been great but also all of your staff, including yourself, are considerate and helpful. It was scary to start a new physical endeavor but your place made it easy and fun. It has been so helpful.”
Susan, Pilates Reformer Client
Pilates Reformer Pricing
Pilates Reformer/Personal Training Initial Visit Coupon
$25 for your initial session on the Pilates Reformer Equipment or Personal Training
55 Minutes of one on one instruction with a member of our staff
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| Private (1 Client/1 Trainer) | Price | Price Per Session (Per person fee) |
|---|---|---|
| 12 sessions | $600 | $50/client/session |
| 6 sessions | $330 | $55/client/session |
| 1 session | $60 | $60/client/session |
| Duet (2 Clients/1 Trainer) | ||
| 12 sessions | $360 | $30/pp/session |
| 6 sessions | $210 | $35/pp/session |
| 1 session | $40 | $40/pp/session |
| Group (up to 5 Clients/1 Trainer) | ||
| 20 sessions | $400 | $20/pp/session |
| 12 sessions | $300 | $25/pp/session |
| 6 sessions | $150 | $25/pp/session |
| 1 session | $30 | $30/pp/session |
Schedule a custom training session of your choice today with co-workers, family, or friends, and see why Pilates training is the fastest growing type of exercise in the United States!
New Pilates Reformer Group Pricing
To give more people the ability to train on the Pilates Reformer equipment, we are now offering two new options to take Pilates Reformer Group Classes for $15/class. We are pleased to offer you this awesome training at the most competitive pricing in our area:
4 Pilates Reformer Group Classes in 31 days for $60
8 Pilates Reformer Group Classes in 45 days for $120
Classes must be used within the above time frames. Unused classes expire and do not roll over. No discounts or other offers may be combined or used to purchase these series. Please call the studio with any questions at 248-477-5248.
What is Pilates?
Invented in the early 20th century by Joseph Pilates, Pilates was created by combining Eastern modes of exercise such as Yoga and Tai Chi with Western practices such as aerobics and weight training. “Pilates is a movement technique as well as a lifelong learning process of training your body with an expectation toward health and wellness.” Joseph Pilates believed that since the mind built the body, training the physical self in this way sharpens the mental self, as well.
