Rachel Defever, Fitness Instructor

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Rachel Defever

Rachel has been a Pilates Reformer instructor since 2008 and joined our fitness family that same year! The foundation of Rachel's Reformer workouts is health and self-care. Combining Pilates expertise with her formal dance background, she creates fun and challenging workouts that encourage members to honor their body and nurture what it can do while pushing themselves to new levels.

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Tonya Martin

This was my first week. And I must say, I love it! Everyone is so nice and welcoming. I was so nervous at first. But the instructors are so patient with you, and the other ladies in the class are so kind and helpful. I work full time, so I think I will start off with 2 days a week and work my way up. The best part that I absolutely love is it’s only 8 mins from my home. If you are looking for a safe and clean and professional fitness center, Mid American Fitness is your place.💯😊💪🏾

Stephanie Stachura

I started at Mid American June 2020 when outdoor workouts were offered and I've been a regular since then due to the welcoming community, variety of classes, and very talented fitness staff. Karen and their team have navigated such a tumultuous time in our society so well and are very grateful for Karen's flexibility and commitment to her people. Thank you!!!

Margie Boulanger

I love all the classes. I also did personal training with Jenny. It was so great. She has the best personality and pushed me to reach my goals.

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By providing your number you consent to receive marketing/promotional/notification messages from Mid American Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.