Find Success Fast With Our Group Fitness Classes!
Get the most out of your workouts and have a great time in the process with our Group Fitness classes here in Farmington Hills.
This high-energy program offers a total-body workout for people of all athletic abilities. We offer a dynamic schedule where no two classes are the same and we work hard to tailor our training to your unique skill set. We're also proud to offer virtual training, as well as an ever-growing catalogue of on-demand workouts.
Come see us here at Mid American Fitness or fill out the short form on your screen to learn more today!
What Can You Expect From Our Group Fitness Classes?
The goal in this program is to work every muscle in your body and help you see real, sustainable results like you never thought possible.
At Mid American Fitness, we like to mix things up and keep you on your toes. We keep your mind motivated with different exercises in every session and we keep your muscles guessing so that you never slip into a rut.
Our Group Fitness classes are helping people across Farmington Hills and Novi:
- Build lean strength across your body
- Enjoy healthy fat burning strategies
- Take on sustainable weight loss
- Improve your heart health and endurance
PLUS, We’re Always Here To Have FUN!
Working out can feel like a chore. It’s hard on your body and sometimes it can feel pretty hard on your mind.
That’s why our team here at Mid American Fitness focuses on maintaining a high-energy environment where each and every workout is exciting. We help you feed off the energy of everyone around you and we challenge you to get the very most out of your body every single time.
Join us here in Farmington Hills and enjoy:
- Professional coaching and instruction
- Incredible support and motivation
- Boosted energy levels in your daily life
- Long-lasting confidence in everything you do
Check Out Our Group Fitness Classes Here In Farmington Hills Today!
Sculpt & Tone is one of our most popular classes because it's versatile and delivers results! Using weighted bars, dumbbells, resistance bands, and exercise balls, you'll engage every muscle group for a total-body workout that will leave you feeling energized and strong!
Get into your best shape ever! Featuring 45-minutes of high-intensity interval training (HIIT), Tabata Bootcamp combines cardio and strength training exercises for a high-energy, mood-boosting workout. In class, you’ll alternate through intervals featuring 20 seconds of exercise followed by 10 seconds of rest. Great for all fitness levels, this fast-paced workout will have you burning fat and increasing your fitness level with each interval!
It’s the best of both worlds! Torch calories and build strength in our dynamic Cardio & Sculpt class. With 30 minutes of high-energy cardio and 30 minutes of targeted strength training, this total-body workout will leave you feeling strong, invigorated, and ready to conquer the day!
High-energy, great music, and a big calorie burner! Spin (Indoor Cycling) is a perfect cardio class to improve your cardiorespiratory and cardiovascular health. This exercise is also ideal for those with sensitive knees because there is no impact, and you control the amount of tension on the bike so that it delivers the right amount of intensity for your unique workout.
Boost your overall wellness and get stronger! Total Body Toning is a high-intensity, full-body strength training workout set to energizing music. Each exercise targets each specific muscle group using barbells and hand weights for an energizing workout that will leave you feeling stronger and more confident than ever.
Get ready to feel better than ever in just 45 minutes! This high-intensity fitness class mixes cardio exercises and strength intervals for a total-body workout that’s designed to challenge and transform your body like never before.
Fitness Basics is a full-body toning class that moves at a slower pace and is designed with beginner-level exercises that are customized to your ability. Using hand weights, resistance bands, exercise balls and more, you’ll experience a great workout that will increase your strength and confidence with each class.
Experience an empowering mind-body workout in our gentle yoga practice. Combining calming breaths with classic yoga flows, Hatha Yoga builds physical strength, improves flexibility and balance, strengthens back and core muscles, and rejuvenates the mind and spirit. No yoga experience is necessary. This yoga class includes modifications so that everyone can feel confident and empowered through a practice that aligns with their body and goals.
It’s the perfect blend of Pilates and yoga! PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga for a no-equipment, feel-good workout!
If you’re ready to change the way you train and have a great time in the process, join us here at Mid American Fitness and take on the best Group Fitness classes in town.
We’re helping men and women across Farmington Hills, Novi, Livonia, Northville, Commerce Township, and beyond find success and we can’t wait for you to be next.
Fill out the short form on your screen to learn more!
