Farmington Hills Pilates Blog - Mid American Fitness

Member Inspiration: Sara Majoros

Sara has been a member of our fitness family since 2010! She credits the feeling after a good work out as what keeps her coming back. Post-pandemic, she's in the "rebuilding" phase after missing almost a year of these "good classes", but she feels good to be back, and is hoping to return to her best, pre-Covid self! Read her words below! I grew up in Farmington; attending elementary, junior high (where I met my husband, Steve!) and high school within the Farmington Public School (FPS) system. My roots with Farmington run deep—I was also an elementary school teacher in FPS from 1989-1998. Since 2011, I’ve volunteered on the crisis line for Common Ground's, a non-profit ....
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Member Inspiration: Katie Doig

Our wonderful member, Katie, is back to her wellness routine after welcoming a new baby! Katie has been a member of our fitness family since 2018! She originally discovered our studio through her wonderful in-laws, Amy and Julie Doig - both of whom have been a part of our community for many years. As an avid Pilates Reformer member, Julie recommended it to Katie to help alleviate the severe sciatic pain she was experiencing during her first pregnancy. From that first Pilates Reformer workout, Katie was hooked and has been a member ever since! With a background of teaching elementary school for ten years as well as coaching volleyball and softball, Katie knows the importance of ....
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Member Inspiration: Joann Jenkins

Our longtime member, Joann, celebrated her 85th birthday in October 2023! She's an inspiration to everyone at the studio and we couldn't be happier to shine the spotlight on her! Read on to learn more about our wonderful member! Since 2007, Joann has been a part of our fitness family! She originally discovered our studio by taking fitness classes at local schools with our instructors, through the Farmington Public Schools Parks and Recreation. From there, she started coming to our facility for classes and has been going strong with us ever since! Originally from Detroit, Joann has lived in Farmington for 46 years. She was a school nurse for 25 years - working with handicapped ....
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Pumpkin Spice Latte Recipe

Homemade Pumpkin Spice Latte Pour up a taste of fall at home with this easy and cozy latte recipe! Makes 1 serving Adapted from Ambitious Kitchen Ingredients 2 shots espresso (or substitute 1/2 cup hot freshly brewed) 1 cup milk of choice 3 tablespoons pumpkin puree 1-2 tablespoons maple syrup 1 teaspoon pumpkin pie spice 1 teaspoon vanilla extract Optional: whipped cream for topping Directions Pour milk into a small pot and heat over medium-low heat until it is hot and almost simmering. Make sure not boil the milk! Make your espresso and pour it into a large mug or glass mason jar. Add ....
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6-Ingredient High Fiber Smoothie

Berry-Packed High Fiber Smoothie Are you getting enough fiber in you diet? This delicious smoothie packs 13g of fiber and is a breeze to make! Makes 1 servings Adapted from The Balanced Nutritionist Ingredients 1 cup frozen or fresh mixed berries 3/4 cup vanilla Greek yogurt 1/2 banana 1 tbsp chia seeds 1/4 cup oats 1 cup almond milk (or milk of choice) 1 tsp honey or maple syrup ( optional) Note: If you're using fresh fruit, you'll need a bit less milk . Directions Add all ingredients to a blender and blend on high until smooth. Enjoy! ....
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Relaxing 5-Minute Stretch

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7-Ingredient Granola Bars

Homemade Granola Bars Your midday snack needs are covered with these easy and delish granola bars! Makes 8 servings Adapted from Love and Lemons Ingredients 1 cup very smooth creamy natural peanut butter or cashew butter 2/3 cup honey 1 teaspoon vanilla extract Heaping 1/2 teaspoon sea salt 2½ cups whole rolled oats 3 tablespoons crushed peanuts or cashews 1/3 cup mini chocolate chips (optional) Directions Line an 8x8 baking pan with parchment paper. In a large bowl, stir together the peanut butter, honey, vanilla, and salt, until smooth. Add the oats, nuts and mini chocolate chips. The mixture might seem dry at ....
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10-Minute Energy Boosting Workout!

TOTAL-BODY ENERGY BOOST! There's never a bad time to workout! Whether you need an early morning energy boost, midday pick-me-up or evening de-stress sesh - this 10-minute routine is guaranteed to deliver "me time" that will leave you feeling accomplished, strong, and energized! 10-Minute Total Body Workout How it works: 40 seconds for each exercise 10 seconds rest between each exercise 3 rounds with 40 seconds rest between rounds Jump Squats Alternating Reverse Lunges Push Ups Supine Y Pull BONUS 5-MINUTE AB WORKOUT! How it works: 30 seconds for each exercise. Perform each exercise 2 times (rest between exercises as needed) Alternating Leg V-Sit Bicycle Crunch ....
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Spring Forward with a Sunrise Smoothie!

Sunrise Smoothie Add a ray of sunshine to your cup with this easy and delicious smoothie! Serves 2 Adapted from The Real Food Dietitians Ingredients 8 – 10 oz. unsweetened almond or coconut milk, or other milk or choice 1 cup ice 2 small carrots 1 medium orange 1/2 cup pineapple, fresh or frozen 2 Tbsp . hemp hearts 1 tsp . fresh ginger, minced (may substitute ¼ tsp . ground ginger) ½ tsp . fresh turmeric, minced (may substitute ¼ tsp . ground turmeric) 1 – 2 scoops protein powder of choice Instructions Place ingredients in a blender and blend until smooth. ....
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Thankful State of Mind

Thanksgiving is just a few days away! As you spend more (and more intentional) time reflecting on what you’re thankful for - from your family to homemade mashed potatoes and the accompanying sweet, sweet bliss - consider shifting your focus just a tad. Think about not just what brings you joy – big or small – but what allows you to enjoy them, as well as life’s more intangible qualities that spark thankfulness. Your wit. Your arms that embrace loved ones. Your legs that walk on the beach as you search for Petoskey stones. Your stomach that shakes with laughter every time you’re with your best friends. Your grit that keeps you moving forward when life ....
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Member Inspiration: Sara Majoros

Member Inspiration: Katie Doig

Member Inspiration: Joann Jenkins

Pumpkin Spice Latte Recipe

6-Ingredient High Fiber Smoothie

Relaxing 5-Minute Stretch

7-Ingredient Granola Bars

10-Minute Energy Boosting Workout!

Spring Forward with a Sunrise Smoothie!

Thankful State of Mind

Start Feeling Your Best With Mid American Fitness!

Tonya Martin

Stephanie Stachura

Margie Boulanger

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