24425 Indoplex Circle, Farmington Hills, Michigan 48335

10-Minute Energy Boosting Workout!

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10-Minute Energy Boosting Workout!


There's never a bad time to workout! Whether you need an early morning energy boost, midday pick-me-up or evening de-stress sesh - this 10-minute routine is guaranteed to deliver "me time" that will leave you feeling accomplished, strong, and energized!

10-Minute Total Body Workout

How it works:

40 seconds for each exercise

10 seconds rest between each exercise

3 rounds with 40 seconds rest between rounds

  • Jump Squats
  • Alternating Reverse Lunges
  • Push Ups
  • Supine Y Pull



How it works:

30 seconds for each exercise. Perform each exercise 2 times (rest between exercises as needed)

  • Alternating Leg V-Sit
  • Bicycle Crunch
  • Reverse Crunch
  • Heel Taps
  • Raised Leg Crunch

You've got this!




Start Feeling Your Best With Mid American Fitness!

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