Pilates Offers More Than Just A Workout!
If you've ever practiced pilates, you know that there's nothing quite like it. You'll get a total-body workout, expanding outward from your core -- but unlike weightlifting at the gym or long-distance running, the focus is on breathing and precision. Our expert team at Mid American Fitness will guide you through each movement, helping you perfect the art of pilates and get the most out of every session. Training with us in Farmington Hills will offer you weight loss, a powerful core, and an incredible community.
Just fill out the short form below to find out how to get started with your first pilates class!
What Makes Pilates Different?
Pilates is a personalized, scalable workout that adapts to your body and your needs. Not only will pilates help you develop strong, lean core muscles, but our team at Mid American Fitness can help you lose weight and achieve your fitness goals. We offer the best blend of traditional and contemporary pilates to men and women across Farmington Hills, Novi, Livonia, Commerce Township, and Northville. When you exercise with us, you'll enjoy a stronger and more flexible body as well as a more focused mind.
Our pilates classes will give you:
- The opportunity to create sustainable weight loss
- Lean muscle growth and a powerful core
- Reduced stress and anxiety in everyday life
- A supportive and uplifting community
Pilates offers so much more than a great workout. It creates mental, physical, and spiritual balance. Our mission at Mid American Fitness is to help people from across Farmington Hills, Novi and beyond create lasting health and wellness through pilates!
Try A Pilates Class Right Here With Us in Farmington Hills!
Experience an empowering mind-body workout in our gentle yoga practice. Combining calming breaths with classic yoga flows, Hatha Yoga builds physical strength, improves flexibility and balance, strengthens back and core muscles, and rejuvenates the mind and spirit. No yoga experience is necessary. This yoga class includes modifications so that everyone can feel confident and empowered through a practice that aligns with their body and goals.
It’s the perfect blend of Pilates and yoga! PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga for a no-equipment, feel-good workout!
Whether your goal is lose weight, improve your flexibility, or simply enhance your wellness and create a better quality of life, our instructors at Mid American Fitness can help. Through pilates, you can recalibrate your life and get better sleep, experience higher energy levels, and reduce your stress. Why not try a class with us here in Farmington Hills and see how pilates can help you?
Just fill out the short form below to learn more!
