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Nutrition Plan Helps Woman Lose Weight & Decrease Pain

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Nutrition Plan Helps Woman Lose Weight & Decrease Pain

"This program may be the best investment I’ve ever made in my health, next to my membership at Mid American!"

I signed up for the nutrition program because I had been slowly gaining weight over the past few years, and just wasn’t happy with how I looked or felt.  Although I regularly work out I knew I couldn’t outrun the poor eating habits that had crept into my daily life.

During the program, I lost 10lbs and lost another six pounds over the following seven weeks.  For the first time in many years, I am very happy with my current weight, and feel I am exactly where I should be!  Primarily, I lost the weight in my mid-section, a very unattractive “spare tire” that had been growing and keeping me company for several years. I’ve also noticed a marked increase in my energy level, especially during HIIT classes that used to leave me completely winded.  

Even better, prior to starting the program, I had been experiencing arthritis pain in my hands and feet, as well as nerve pain which radiated down both legs.  After about three weeks on the program, I noticed that all of this pain had almost completely disappeared.  I no longer take any pain medication. I believe that this is the result of eating clean, whole, balanced meals with almost no added sugars, which I understand contribute to inflammation in the body.

I have truly adopted this program as the way I eat now, and plan to eat this way for the rest of my life... I have no desire to go back to my old eating habits.  On a recent vacation, I did stray a bit, but happily went right back to the healthy eating lifestyle as soon as I got back home.

If you’ve tried unsuccessfully to lose weight on your own, you really should give the nutrition program a go.  It takes some work, and it isn’t easy to change a lifetime of eating habits. Before this program, I had a bad habit of grazing all day, and eliminating all that unscheduled snacking was hard for the first couple of weeks. But having a coach available is a big help, and the weekly check-ins keep you on track.  I truly feel I now have the tools I need to stay at a healthy weight for the rest of my life

 


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