Top stretching exercises from a Farmington Hills Personal Trainer!
Take your wellness to the next level by adding easy, daily stretches! Whether you want to boost exercise recovery, recoup from outdoor summer activities, or tap into your mind-body connection, stretching is one of the best ways to begin. Follow along as our Fitness Manager and Personal Trainer, Breanne, leads a low-impact stretching routine that's a great compliment to any wellness routine!
Benefits of stretching (via Medical News Today):
- Improves mood and focus
- Relieves tension headaches
- Eases back pain
- Increases blood flow
- Decreases stress
- Expands flexibility and range of motion
- Improves physical performance
- Improves posture
Wellness Tip: Our Hatha Yoga classes deliver an empowering mind-body workout every week. By combining calming breaths with classic yoga flows, each class builds physical strength, improves flexibility and balance, strengthens back and core muscles, and rejuvenates the mind and spirit. No yoga experience is necessary; modifications are always provided so that everyone can feel confident and empowered through a practice that aligns with their body and goals. Classes are Wednesdays at 6:30pm and Saturdays at 9:15am (in-studio and virtual options).
