Is there an age requirement?

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Client of all ages are welcome! Our minimum age requirement for group fitness classes is 13 years old. Those age 13-15 must attend classes with a parent or guardian; ages 16+ can attend alone.

For private, semi-private, and small group training sessions clients must be at least 12 years old.

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Stephanie Stachura

I started at Mid American June 2020 when outdoor workouts were offered and I've been a regular since then due to the welcoming community, variety of classes, and very talented fitness staff. Karen and their team have navigated such a tumultuous time in our society so well and are very grateful for Karen's flexibility and commitment to her people. Thank you!!!

Margie Boulanger

I love all the classes. I also did personal training with Jenny. It was so great. She has the best personality and pushed me to reach my goals.

Mary Anne Chadwick

Awesome studio. THE BEST instructors!

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By providing your number you consent to receive marketing/promotional/notification messages from Mid American Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.