
Spring Forward with a Sunrise Smoothie!
Sunrise Smoothie Add a ray of sunshine to your cup with this easy and delicious smoothie! Serves 2 Adapted from The Real Food Dietitians Ingredients 8 – 10 oz. unsweetened almond or coconut milk, or other milk or choice 1 cup ice 2 small carrots 1 medium orange 1/2 cup pineapple, fresh or frozen 2 Tbsp . hemp hearts 1 tsp . fresh ginger, minced (may substitute ¼ tsp . ground ginger) ½ tsp . fresh turmeric, minced (may substitute ¼ tsp . ground turmeric) 1 – 2 scoops protein powder of choice Instructions Place ingredients in a blender and blend until smooth. ....
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