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  • Pumpkin Spice Latte Recipe

    Pumpkin Spice Latte Recipe

    Homemade Pumpkin Spice Latte Pour up a taste of fall at home with this easy and cozy latte recipe! Makes 1 serving Adapted from Ambitious Kitchen Ingredients 2 shots espresso (or substitute 1/2 cup hot freshly brewed) 1 cup milk of choice 3 tablespoons pumpkin puree 1-2 tablespoons maple syrup 1 teaspoon pumpkin pie spice 1 teaspoon vanilla extract Optional: whipped cream for topping Directions Pour milk into a small pot and heat over medium-low heat until it is hot and almost simmering. Make sure not boil the milk! Make your espresso and pour it into a large mug or glass mason jar. Add ....

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  • 6-Ingredient High Fiber Smoothie

    6-Ingredient High Fiber Smoothie

    Berry-Packed High Fiber Smoothie Are you getting enough fiber in you diet? This delicious smoothie packs 13g of fiber and is a breeze to make! Makes 1 servings Adapted from The Balanced Nutritionist Ingredients 1 cup frozen or fresh mixed berries 3/4 cup vanilla Greek yogurt 1/2 banana 1 tbsp chia seeds 1/4 cup oats 1 cup almond milk (or milk of choice) 1 tsp honey or maple syrup ( optional) Note: If you're using fresh fruit, you'll need a bit less milk . Directions Add all ingredients to a blender and blend on high until smooth. Enjoy! ....

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  • 7-Ingredient Granola Bars

    7-Ingredient Granola Bars

    Homemade Granola Bars Your midday snack needs are covered with these easy and delish granola bars! Makes 8 servings Adapted from Love and Lemons Ingredients 1 cup very smooth creamy natural peanut butter or cashew butter 2/3 cup honey 1 teaspoon vanilla extract Heaping 1/2 teaspoon sea salt 2½ cups whole rolled oats 3 tablespoons crushed peanuts or cashews 1/3 cup mini chocolate chips (optional) Directions Line an 8x8 baking pan with parchment paper. In a large bowl, stir together the peanut butter, honey, vanilla, and salt, until smooth. Add the oats, nuts and mini chocolate chips. The mixture might seem dry at ....

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  • 10-Minute Energy Boosting Workout!

    10-Minute Energy Boosting Workout!

    TOTAL-BODY ENERGY BOOST! There's never a bad time to workout! Whether you need an early morning energy boost, midday pick-me-up or evening de-stress sesh - this 10-minute routine is guaranteed to deliver "me time" that will leave you feeling accomplished, strong, and energized! 10-Minute Total Body Workout How it works: 40 seconds for each exercise 10 seconds rest between each exercise 3 rounds with 40 seconds rest between rounds Jump Squats Alternating Reverse Lunges Push Ups Supine Y Pull BONUS 5-MINUTE AB WORKOUT! How it works: 30 seconds for each exercise. Perform each exercise 2 times (rest between exercises as needed) Alternating Leg V-Sit Bicycle Crunch ....

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  • Spring Forward with a Sunrise Smoothie!

    Spring Forward with a Sunrise Smoothie!

    Sunrise Smoothie Add a ray of sunshine to your cup with this easy and delicious smoothie! Serves 2 Adapted from The Real Food Dietitians Ingredients 8 – 10 oz. unsweetened almond or coconut milk, or other milk or choice 1 cup ice 2 small carrots 1 medium orange 1/2 cup pineapple, fresh or frozen 2 Tbsp . hemp hearts 1 tsp . fresh ginger, minced (may substitute ¼ tsp . ground ginger) ½ tsp . fresh turmeric, minced (may substitute ¼ tsp . ground turmeric) 1 – 2 scoops protein powder of choice Instructions Place ingredients in a blender and blend until smooth. ....

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  • Thankful State of Mind

    Thankful State of Mind

    Thanksgiving is just a few days away! As you spend more (and more intentional) time reflecting on what you’re thankful for - from your family to homemade mashed potatoes and the accompanying sweet, sweet bliss - consider shifting your focus just a tad. Think about not just what brings you joy – big or small – but what allows you to enjoy them, as well as life’s more intangible qualities that spark thankfulness. Your wit. Your arms that embrace loved ones. Your legs that walk on the beach as you search for Petoskey stones. Your stomach that shakes with laughter every time you’re with your best friends. Your grit that keeps you moving forward when life ....

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  • Best Thanksgiving Leftovers Ever

    Best Thanksgiving Leftovers Ever

    The Best Thanksgiving Sandwich Give your oven a break by whipping up this easy sandwich from your holiday leftovers! Makes 2 servings (sandwiches) Adapted from Delish Ingredients 2 tbsp. mayonnaise 2 tbsp. Dijon mustard 4 slices sourdough, toasted (or any bread on hand) 2 c. leftover turkey 1/2 leftover mashed potatoes 1/2 cup cranberry sauce 1/2 cup leftover stuffing 1/4 cup gravy, warmed 1/4 cup baby spinach, packed Directions In a small bowl, mix together mayo and mustard. Spread one side of two pieces of bread with Dijonnaise mixture. This is your base for both sandwiches. Top each of the two slices of bread with 1 cup of turkey, ¼ cup of mashed potatoes, 2 ....

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  • Spooktacular Halloween Recipes

    Spooktacular Halloween Recipes

    Whip up frightfully-delicious treats for any Halloween gathering! Pumpkin Rice Krispie Treats Carve up these sweet pumpkins for a gourd time! Makes 6 large pumpkins Adapted from Cooking Classy Ingredients 6 cups rice krispies cereal 3 Tbsp salted butter 1 (10 oz) pkg. mini marshmallows Orange gel food coloring 3 pretzel rods, end portions broken off into 2-inch pieces (so you'll have 6 pieces) 6 mini green airheads Non-stick cooking spray Instructions Measure out rice krispies cereal and pour into a bowl. Melt butter in a 4 quart non-stick saucepan or pot over medium-low heat. Add marshmallows and stir and as they begin to melt start adding ....

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  • Member Inspiration: Abbey Hetes

    Member Inspiration: Abbey Hetes

    Abbey has been a part of our fitness family since 2022! She works in the tech space as a UX research and insights analyst and is a dog mom to her adorable pup, Monte. This year, she added Pilates Reformer to her wellness routine as a way to get stronger and increase her mind-body connection. I’ve always been an active person. Before joining Mid American, I ran five days a week and took up fencing again. I really love working out because it relaxes my mind and helps me feel that physical connection. My first visit to the studio was a private Pilates Reformer session with Ericka. Initially, I was extremely nervous to do a private workout with an instructor, but she did such a ....

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