Tips for a Guilt-Free Summer
Yesterday was a holiday, which means you probably enjoyed all the food and drink that often accompany a celebration. But, it’s summertime in Michigan and that tends to bring out the holiday-eating spirit (and habits) on most weekends. Or, during gatherings on days ending in “y,” for that matter. Unfortunately, there can be a lot of feelings of guilt surrounding eating during these times. That initial guilt often leads to doing more of the behaviors that brought on guilty feelings in the first place. It can be a never-ending cycle. The good news is that you can break the cycle! Here are some tips for how you can put an end to guilt around your food choices - whether ....
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